how to lose weight

Core tip: there are many ways to lose weight, but there are some ways you may have never heard of, you looked at the later, will think: "so you can lose weight?" Today, I will take you to see a netizen's experience of losing weight! By the end of it, you'll be like, this is awesome! Strange trick one , blow balloon: "every day blow 10, the package you work!" "It's very popular in Japan," Huang said. "Blowing balloons increases lung capacity, which is a good exercise for the abdominal muscles. One colleague has already shrunk his waist by an inch." I've never set foot in the etiquette shop downstairs before, but I've become a regular visitor to it to buy balloons!" Weird move two , fierce drink vinegar: miss Huang every drink frown and spit tongue! However, Ms. Huang said, "I couldn't stand it so I went to the store to drink it." Ma Tai street has a "vinegar", there is modulation inside the "fr...

When you run upstairs, your knees and feet are subjected to three to four times your body weight. When you go down the stairs, you weigh six to seven times your body. Stair running is a regular workout for many school-level athletes. It is also the cheapest and most effective way to improve cardiovascular health, build leg strength, and burn calories and fat. Stair running actually uses a popular type of training called interval training, in which exercisers complete short bursts of intense exercise, take a break, and then work out again at a higher intensity, says Stephanie Scott, a dietitian at Western Michigan University. You don't need to be an elite athlete to run the stairs, you just need to have a strong will and be prepared for difficult exercises. Running the stairs also has a lot of stress. One of the benefits of stair running: Increased maximum oxygen uptake Maximum oxygen uptake (VO2) is one of the most significant measures of cardiovascular function, representing the m...

Core tip: higher standards of living, changing our eating habits, rich diet often brings more nutrition surplus, India to levy a tax on the fat of the measure, is to remind us, to eat healthy, away from obesity. Did you hear that India has imposed a fat tax! The Indian state of Kerala will impose a 14.5 percent fat tax on high-calorie food such as pizzas, hamburgers, and sandwiches sold in restaurants in a bid to curb rising obesity in the country. This is a declaration of war against obesity with the help of the government. The rising standard of living has brought more enjoyment to our mouths, but it has also hidden a huge health cost. This is because a rich diet often leads to excess nutrition, and the result of excess nutrition is obesity and many problems associated with the disease. The disease most closely related to obesity is cardiovascular disease, followed by diabetes. Besides, the liver, kidneys, bones, and joints, almost any part of the body can be affected by obesity. Som...

Core Tip: Does the Copenhagen Diet Work? Below is a netizen Sophia's real experience in the implementation of the Copenhagen Diet, which is written in every detail, has a certain effect, but it is also difficult to adhere to. Finally, 39 reduce weight or want a sweet hint, Copenhagen law to reduce weight is a bit extreme, not very healthy, everyone should be careful with. The net friend Sophia: Because I broke my bone in the middle of June 2010, my weight before the fracture was 62-63kg, and my height was 169.5cm. Boned and brawny, typical of the north. Because the fracture is more serious, so the cultivation is 1 year, this year I eat and drink that is said to be unscrupulous, but to cultivate a good body also can not take into account so much. It was not until July 2011 that I recovered (completely without lameness) and my weight was 73KG. I remembered that I met a friend I hadn't seen for many days in a tea restaurant, and the friend exclaimed how I was so edema. I realized ...

When you see all those colorful drinks labeled "zero fat," you think you can drink without gaining weight? However, zero fat is not equal to zero calories, the sugar contained in the drink will also be converted into the body needs calories. Although the drink is good to drink, but drink too much of the same long flesh is not negotiable. At present, "zero fat" drinks are quietly popular in the market. Manufacturers firmly grasp consumers' psychology of "less fat is healthier", which makes many people who are worried about gaining weight willing to pay the bill. But is it true that drinking "zero fat" drinks won't make you fat? 1. Fat-free, so it has nothing to do with calories? "Zero fat is almost no fat at all. It usually contains ingredients like sugar or maltodextrin, and some may also contain protein. Any food or drink that contains one of these three things is going to have calories." Reporters look at these "0 fat...

Now people like to be slim, but for lazy people who don't want to exercise, they just want some shortcuts, common sense, and various new patterns, hoping to achieve the goal of losing weight. Today, let's see if the preservative film diet really works. Everyone is afraid of being fat because being too fat will not only lead to a substantial decline in physical strength but also make you pant when you walk around. And it's easy to be targeted by diseases. Among them, hypertension, hyperlipidemia, fatty liver, and other diseases, are favored by obese people. In addition, there is too much fat on the body, so it doesn't look good in clothes. Whether it's for health or for good looks, it's suggested that women should lose weight in time. In life, some people use wrapping plastic film to lose weight. For those who haven't used it, they will ask: is the plastic film really reliable? Let's take a look at it. Is the plastic film diet really reliable? A: of cours...

 Introduction： Is psychological weight loss effective? Through the method of psychological suggestion can constantly improve their self-confidence, so that their weight loss road to go more smoothly. Let's follow Xiao Bian. When you lose weight, your mood is always in direct proportion to the number on the scale. With the ups and downs of your weight, it is uncertain whether it will be sunny or cloudy. In fact, how your mood is related to your weight loss results. Whether you exercise or eat or not, these behaviors are decided by your mind, so today I'd like to share a psychological suggestion weight loss method. This method is to create some hints in your mind, which can help you lose weight faster. 1. Become your own spiritual support In life, maybe you are a little girl, there are others to help you do everything, but you can only rely on yourself to lose weight. On the way to lose weight, food is your biggest enemy. Facing the temptation of food, many people can't refus...