how to lose weight

Core tips: balance balls and solid balls are common tools in the gym. You can also buy them by yourself. You can contact them at home, especially for women who like gentle exercise. Refer to the following five fitness methods, let the fat waist and belly evaporate! Balance ball: thin waist Place your feet and ankles on the balance ball with your arms on the ground vertically and your body in a straight line from head to foot. Bend your knees, use the strength of your legs to bring the balance ball to your chest, pause for three seconds, and then use your feet to bring the ball back to the starting position. Repeat 10 times for 3 groups. Balance ball: thin waist and abdomen Lie on the mat with your hands on your sides and your legs on the balance ball. Raise your hips in a straight line from your shoulders to your feet. Step on the balance ball, bend your knees, and let the ball roll in the direction of your body. Stay for three seconds, then bring the ball back to its original position...

Core tip: no matter what kind of weight loss methods must adhere to the effect. This foot soaking method, does not need too much effort, the effect of weight loss is relatively slow, but this method will make the body more and more healthy, persevere, you will be glad to find that the figure is getting better and better! The information of netizens who share the secret to lose weight by soaking their feet is as follows Occupation: Teacher Age: 25 Height: 162cm Unique secret: lose weight by soaking your feet The most sorry state in Prehistory: 118 poud Current best condition: 102 poud Weight loss experience: Modern people often hide in the air-conditioned room, unbalanced diet, irregular life, coupled with the invisible pressure of life, it is easy to lead to the gradual deterioration of blood circulation, causing edema. The lack of exercise will only make the situation worse, especially for girls who are more likely to cause edema or lower body obesity and other problems. At this ti...

 Core tip: a British fat girl who once weighed 300 pounds lost 90 pounds by jumping the steel pipe net. In the process of losing weight, she became more and more confident and encouraged more people to lose weight through pole dance videos. A British fat girl, who once gained 300 pounds, has lost 90 pounds by pole dancing for two years. She also released a series of videos on Facebook to encourage people to lose weight and become popular on the Internet. This sister, EDA, was actually thin. At its thinnest, she weighed 135 pounds. She has been fighting anorexia since adolescence. Every time she eats a few mouthfuls of food, she will have a strong sense of guilt. Later, she found her husband. With his encouragement and help, her anorexia got better and she began to like eating. However, a new problem came. She went from one extreme to another and became "too fond" of eating, especially all kinds of drinks and junk food. In addition, she didn't like sports. In five years, ...

The core tip: after ligation, men gain 522 pounds, becoming the fattest in China. Obesity makes it difficult for him to take care of himself. Instead of being the head of the family, he becomes a burden to the family. At present, he has been admitted to Guangzhou Jihua hospital for weight loss surgery. His name is Deng Guoliang, nicknamed "Feeling". He is 32 years old from Qingyuan, Guangdong Province. He weighs 522 pounds and has a BMI of 93.5kg/m2. He is the fattest person known in China by weight or BMI. "In fact, I was not so fat at the beginning," Feiliang said with embarrassment in the face of the staff at the beginning of health. In 2006, he was still working as a security guard in Dongguan. At that time, he was about 180. Although he was fat, he was not so fat. During a blind date with a friend, he and his wife got the right eye and fell in love quickly. He resigned and went back to his hometown to get married. Then his two daughters were born, and he never ...

Introduction: Meet Donna Gillie, a 30-year-old woman from Nova Scotia, Canada, whose incredible weight loss journey has transformed her from 104 kg (230 pounds) to a svelte 52 kg (115 pounds). Her story is not just about shedding pounds; it's a tale of determination and a testament to the power of fitness and diet. Donna Gillie's Remarkable Transformation: Donna Gillie's transformation is nothing short of extraordinary. At 104 kg, Donna decided to take control of her life, turning away from sweets - her once-favorite indulgences like chocolate, ice cream, and cheesecake. Instead, she embarked on a fitness journey that reshaped not just her body but her entire lifestyle. The Path to Becoming a Bikini Model: Donna's road to weight loss was paved with rigorous workouts and dietary changes. She dived into Zumba, pedal gymnastics, and barbell classes, fueling her body with an abundance of fruits and vegetables. Her dedication saw her participating in 10km races, an impres...

Core tip: Many white-collar workers are very busy at work. They spend a whole day sitting in the office dealing with computers. After a long time, they feel uncomfortable. Sitting and not exercising results in the growth of meat in all parts of the body. White-collar workers can try these thin arm methods recommended today. 1. Lift your legs on the chair 1. Keep your feet one and a half shoulder wide apart, sit in a chair, put your hands in front of your chest, keep your back straight, close your eyes, relax your body and keep breathing naturally; 2. Hold your chest up when you inhale and sink when you exhale to feel your body's breathing balance; 3. Slowly extend your hands upward, raise your head straight, close your palms on your head, put your fingertips upward, and stand out your chest. Feel the extension of your back and arms, and keep breathing naturally. Keep breathing for about 10-20 breaths; 4. When doing this action, you can also cooperate with the movement of the sole o...

 Core tips: Chinese medicine weight loss, very scientific Four seasons of the year, spring and summer can be said to be the most urgent season to lose weight. In fact, the benefits of weight loss are not only visual beauty but also very positive for health. The World Health Organization (who) officially announced in 1999 that obesity is a global epidemic disease, which has become one of the three chronic diseases endangering human health. With the increasing incidence rate, obesity-related diseases are also increasing. Many studies have confirmed that obesity is a risk factor for diabetes, hyperlipidemia, hyperuricemia, fatty liver, and cardiovascular diseases. And weight loss, as one of the most popular topics, is also full of ways to lose weight. Diet, exercise, and a variety of weight loss drugs make many people dizzying. Among them, traditional Chinese medicine is a healthy, safe, and effective treatment measure, the effect is significant, favored. In recent years, the resear...