Adult world, easy fat crowd, how should we lose weight reasonably? Reasonable weight control
Calculate the standard weight and control the weight in a healthy and reasonable way How long have you been working as a fitness coach? I found a very strange phenomenon. Many young girls who are already thin are clamoring to lose weight every day. I don't have much meat on my body. I'm still skinny. There is another strange phenomenon, clearly has a big belly man, still feel very good. Too much weight and too much weight can harm people's health, so you should judge whether you should lose weight or gain weight? Who weight calculation method Male: (height cm-80) × 70% = standard weight Female: (height cm-70) × 60% = standard weight The normal weight is plus or minus 10% of the standard weight 10% - 20% of the standard weight is overweight or underweight Over 20% of the standard weight is obese or underweight Formula for overweight calculation Overweight% = [(actual weight ideal weight) / (ideal weight)] × 100% You can judge whether you are too light according to the above...