Don't think you can't get fat if you're a vegetarian. Eat right
Core tip: many people will choose to lose weight by vegetarianism, thinking that vegetarianism won't make you fat, but is this really the case? Vegetarianism can reduce the intake of fat , but also to eat the right situation, so how to eat a vegetarian not to get fat? Today, I'd like to introduce it to you. Many people think that vegetarianism can reduce weight. In fact, vegetarianism is not equal to low calorie. At the same time, vegetarianism can easily lead to nutritional deficiency. If you want to be vegetarian, how can you be healthy 1. Eat enough protein One thing to know is that you don't have to eat meat to get protein. In fact, many natural foods are rich in protein, such as cashew nuts, eggs, peanuts and bean products. Beans are not only rich in protein, but also contain iron, calcium and other nutrients needed by the human body. 2. Don't add too much fat. It's unhealthy to fry too much vegetarianism Vegetarian food should be light, less salt, less sugar...