Is it better to lose weight in winter or summer?
The schedule of weight loss will also affect the progress of weight loss. Is it better to lose weight in winter or summer? Let's talk about Is it better to lose weight in winter or summer? Many people think that it's hard to lose weight in cold winter, especially when it's near the first month. In fact, it's easier to lose weight in winter than in summer as long as you know the right way. Winter weight loss and summer weight loss which effect is good, seize the good opportunity to lose weight in winter Why it's easier to lose weight in winter than in summer: 1. Human beings are thermostatic animals, regardless of the external temperature, the human body temperature is usually maintained at about 36 degrees. Therefore, when the outside is cold, the human body will try to heat to ensure a constant temperature. Burning more fat to generate heat, that is, the body's basic metabolism should be accelerated. In summer, the external temperature is relatively high, the ...