how to lose weight

  Eating apples usually helps you lose weight. Apple contains a variety of vitamins and trace elements, but also contains acidic substances, which can promote digestion, thus reducing the retention time of food in the gastrointestinal tract, can reduce the absorption of fat, play a role in weight loss . At the same time, acid can also stimulate the body to consume part of the calories, can promote the body to lose weight, while eating apples can also increase the sense of protection, reduce the intake of fat and protein. During the diet, patients need to pay attention to the fat burning intensity in order to lose weight.