Balance ball helps you lose waist and abdomen easily
Core tips: balance balls and solid balls are common tools in the gym. You can also buy them by yourself. You can contact them at home, especially for women who like gentle exercise. Refer to the following five fitness methods, let the fat waist and belly evaporate! Balance ball: thin waist Place your feet and ankles on the balance ball with your arms on the ground vertically and your body in a straight line from head to foot. Bend your knees, use the strength of your legs to bring the balance ball to your chest, pause for three seconds, and then use your feet to bring the ball back to the starting position. Repeat 10 times for 3 groups. Balance ball: thin waist and abdomen Lie on the mat with your hands on your sides and your legs on the balance ball. Raise your hips in a straight line from your shoulders to your feet. Step on the balance ball, bend your knees, and let the ball roll in the direction of your body. Stay for three seconds, then bring the ball back to its original position...