The fastest way to thin your back

 Core tip: what is the fastest way to thin back? When the female stars don't agree with each other, they show off their backs. Ah, Jiao puts on her tuxedo after her weight-loss success, and she envies others. The perfection of the backline is also a very important part of looking at the figure. The following Xiaobian will introduce the two most effective movements of the thin back, so that you can say goodbye to the ugly back in the fastest time, and return your elegant S-curve. Are you excited? Come and have a look!

The perfect back will not only look good in clothes but also get rid of the title of "tiger back bear waist". What's more, it seems that the whole person is a lot of sexy. Even if you wear tight clothes, it looks very good. The back is easy to accumulate fat and become "tiger's back", and the back is the least likely to lose fat. Many yoga postures are aimed at the back, which can not only relieve the back pain, eliminate the back fat, but also correct the hunchback phenomenon.

Auspicious style

effect:

1. This movement stretches the back as far as possible, reduces the back fat;

2. Open arms at the same time, but also expand the role of the chest, so often practice, the chest also has a certain decorative role. Repeat times: 5 times

Action tips:

1. Sit on the mat, bend your legs, with the soles of your feet opposite. Touch your knees to the ground as much as possible to adjust your breathing.

2. Put your hands together behind your back with your fingertips up, feel your arms stretched, raise your head and hold your chest straight, and look straight ahead with your eyes. Hold this position for 10 seconds, then slowly relax and return to the original position.

Lizard style

Efficacy: relieve back stiffness and tension, eliminate back excess fat. Repeat times: 10 times

Action tips:

1. Sit on the mat in a Vajra posture, inhale, bend your elbows, hold the other elbow with your left and right hands crossed, move your hands forward, lean your elbows on the mat, and lean your upper body forward.

2. Exhale and slide your elbows forward as far as you can until your chest is on the ground. The lower part of the body stands up, the buttocks are tilted to the sky, the thighs and legs are at a 90-degree angle, and the back is in a straight line. Breathe gently, hold the posture for about 15 seconds, then relax and return to the original position.

If you find it difficult to hold your elbows on the mat with your hands crossed, you can release your hands, slide forward naturally, and put your palms down on the mat.


Popular posts from this blog

10 Essential Tips for Effective Fat Loss

  Transforming from overweight to slim is one of the coolest achievements, a joy unknown to those who've always been slim. Embrace the happiness of being slender: lightness, style without clothing constraints, eating without calorie counting. Here's how to experience this carefree life: Hydrate Generously : Drink plenty of water, including teas and coffee, as part of your daily routine. Limit Sugary Beverages : While a small amount of sugar is okay for satisfaction, it's best to avoid high-sugar drinks. Black Coffee for Appetite Control : A great way to suppress hunger. Lattes, with their milk content, can also provide a filling effect. Prioritize Your Meal Order : Start with vegetables and proteins, leaving carbs for last. This method ensures fullness without the risk of gaining weight. Say No to Snacks : Snacks are often calorie bombs. Cutting them out can lead to significant weight loss success. Avoid Late-Night Snacking : If hunger strikes at midnight, opt for a glass o...
Read more

Don't think you can't get fat if you're a vegetarian. Eat right

Image
  Core tip: many people will choose to lose weight by vegetarianism, thinking that vegetarianism won't make you fat, but is this really the case? Vegetarianism can reduce the intake of fat , but also to eat the right situation, so how to eat a vegetarian not to get fat? Today, I'd like to introduce it to you. Many people think that vegetarianism can reduce weight. In fact, vegetarianism is not equal to low calorie. At the same time, vegetarianism can easily lead to nutritional deficiency. If you want to be vegetarian, how can you be healthy 1. Eat enough protein One thing to know is that you don't have to eat meat to get protein. In fact, many natural foods are rich in protein, such as cashew nuts, eggs, peanuts and bean products. Beans are not only rich in protein, but also contain iron, calcium and other nutrients needed by the human body. 2. Don't add too much fat. It's unhealthy to fry too much vegetarianism Vegetarian food should be light, less salt, less sugar...
Read more

Privacy Policy

  Privacy Policy  Introduction We at fjjcp.com are committed to protecting your privacy. This Privacy Policy outlines our practices in relation to the collection, use, and sharing of personal data in compliance with the General Data Protection Regulation (GDPR). Data Collection and Use We use Google AdSense to display advertisements. Google AdSense may collect and use personal data as per its advertising requirements. The data collected includes but is not limited to:     IP address     Browser type and version     Operating System     Date and time of the visit     Pages visited This information is used to provide relevant advertisements and to improve the overall user experience. Consent and User Rights In accordance with GDPR, we require your consent to process your personal data. You have the right to:     Access your personal data     Rectify inaccuracies in your personal data     Request dele...
Read more