how to lose weight

Core tip: there are many ways to lose weight, but there are some ways you may have never heard of, you looked at the later, will think: "so you can lose weight?" Today, I will take you to see a netizen's experience of losing weight! By the end of it, you'll be like, this is awesome! Strange trick one , blow balloon: "every day blow 10, the package you work!" "It's very popular in Japan," Huang said. "Blowing balloons increases lung capacity, which is a good exercise for the abdominal muscles. One colleague has already shrunk his waist by an inch." I've never set foot in the etiquette shop downstairs before, but I've become a regular visitor to it to buy balloons!" Weird move two , fierce drink vinegar: miss Huang every drink frown and spit tongue! However, Ms. Huang said, "I couldn't stand it so I went to the store to drink it." Ma Tai street has a "vinegar", there is modulation inside the "fr...

When you run upstairs, your knees and feet are subjected to three to four times your body weight. When you go down the stairs, you weigh six to seven times your body. Stair running is a regular workout for many school-level athletes. It is also the cheapest and most effective way to improve cardiovascular health, build leg strength, and burn calories and fat. Stair running actually uses a popular type of training called interval training, in which exercisers complete short bursts of intense exercise, take a break, and then work out again at a higher intensity, says Stephanie Scott, a dietitian at Western Michigan University. You don't need to be an elite athlete to run the stairs, you just need to have a strong will and be prepared for difficult exercises. Running the stairs also has a lot of stress. One of the benefits of stair running: Increased maximum oxygen uptake Maximum oxygen uptake (VO2) is one of the most significant measures of cardiovascular function, representing the m...

Core tip: higher standards of living, changing our eating habits, rich diet often brings more nutrition surplus, India to levy a tax on the fat of the measure, is to remind us, to eat healthy, away from obesity. Did you hear that India has imposed a fat tax! The Indian state of Kerala will impose a 14.5 percent fat tax on high-calorie food such as pizzas, hamburgers, and sandwiches sold in restaurants in a bid to curb rising obesity in the country. This is a declaration of war against obesity with the help of the government. The rising standard of living has brought more enjoyment to our mouths, but it has also hidden a huge health cost. This is because a rich diet often leads to excess nutrition, and the result of excess nutrition is obesity and many problems associated with the disease. The disease most closely related to obesity is cardiovascular disease, followed by diabetes. Besides, the liver, kidneys, bones, and joints, almost any part of the body can be affected by obesity. Som...

Core Tip: Does the Copenhagen Diet Work? Below is a netizen Sophia's real experience in the implementation of the Copenhagen Diet, which is written in every detail, has a certain effect, but it is also difficult to adhere to. Finally, 39 reduce weight or want a sweet hint, Copenhagen law to reduce weight is a bit extreme, not very healthy, everyone should be careful with. The net friend Sophia: Because I broke my bone in the middle of June 2010, my weight before the fracture was 62-63kg, and my height was 169.5cm. Boned and brawny, typical of the north. Because the fracture is more serious, so the cultivation is 1 year, this year I eat and drink that is said to be unscrupulous, but to cultivate a good body also can not take into account so much. It was not until July 2011 that I recovered (completely without lameness) and my weight was 73KG. I remembered that I met a friend I hadn't seen for many days in a tea restaurant, and the friend exclaimed how I was so edema. I realized ...

When you see all those colorful drinks labeled "zero fat," you think you can drink without gaining weight? However, zero fat is not equal to zero calories, the sugar contained in the drink will also be converted into the body needs calories. Although the drink is good to drink, but drink too much of the same long flesh is not negotiable. At present, "zero fat" drinks are quietly popular in the market. Manufacturers firmly grasp consumers' psychology of "less fat is healthier", which makes many people who are worried about gaining weight willing to pay the bill. But is it true that drinking "zero fat" drinks won't make you fat? 1. Fat-free, so it has nothing to do with calories? "Zero fat is almost no fat at all. It usually contains ingredients like sugar or maltodextrin, and some may also contain protein. Any food or drink that contains one of these three things is going to have calories." Reporters look at these "0 fat...

Now people like to be slim, but for lazy people who don't want to exercise, they just want some shortcuts, common sense, and various new patterns, hoping to achieve the goal of losing weight. Today, let's see if the preservative film diet really works. Everyone is afraid of being fat because being too fat will not only lead to a substantial decline in physical strength but also make you pant when you walk around. And it's easy to be targeted by diseases. Among them, hypertension, hyperlipidemia, fatty liver, and other diseases, are favored by obese people. In addition, there is too much fat on the body, so it doesn't look good in clothes. Whether it's for health or for good looks, it's suggested that women should lose weight in time. In life, some people use wrapping plastic film to lose weight. For those who haven't used it, they will ask: is the plastic film really reliable? Let's take a look at it. Is the plastic film diet really reliable? A: of cours...

 Introduction： Is psychological weight loss effective? Through the method of psychological suggestion can constantly improve their self-confidence, so that their weight loss road to go more smoothly. Let's follow Xiao Bian. When you lose weight, your mood is always in direct proportion to the number on the scale. With the ups and downs of your weight, it is uncertain whether it will be sunny or cloudy. In fact, how your mood is related to your weight loss results. Whether you exercise or eat or not, these behaviors are decided by your mind, so today I'd like to share a psychological suggestion weight loss method. This method is to create some hints in your mind, which can help you lose weight faster. 1. Become your own spiritual support In life, maybe you are a little girl, there are others to help you do everything, but you can only rely on yourself to lose weight. On the way to lose weight, food is your biggest enemy. Facing the temptation of food, many people can't refus...

Uncle Benshan has a sketch that says "the neck is thick, either a rich man or a cook". The thick here means that the person is fat, but not all the neck is thick because of fat. There are many reasons for the thick neck. Let's get to know Xiaobian today How to judge if your neck is really thick? Under normal circumstances, the average man's neck circumference is 38 cm, women's neck circumference is 35 cm is the best range of neck circumference. Generally speaking, neck circumference should be equal to calf abdomen circumference. Methods: the tape can be horizontally placed at the thinnest part of the neck for measurement, that is, the upper edge of the seventh cervical vertebra behind the neck (the most prominent part behind the neck when you touch it when you lower your head), to the lower part of the front laryngeal knot to complete the measurement. Objective rough Some people touch the back of their neck and find a thick layer of meat, so they want to lose weig...

Core tip: if you want to lose weight, you can only control your mouth, open your legs, cooperate with appropriate drugs, there is no shortcut to go! Do not be anxious to lose weight, and step into the error of weight loss, and then cause irreversible damage to the body! For losing weight for five or six years, but the more you lose weight, the more fat you get. I feel that many people have this experience, as far as the people around me are concerned. Mr. Zhang, 32 years old, is always clamoring to lose weight. He is not very fat, 173cm, 75kg. But after losing weight for half a year, it became 78kg, which was once very hard. Why does Mr. Zhang lose weight more and more? Because of its poor self-control, every time you start to lose weight, you will eat a big meal, which means that this is a start, and you will start to lose weight after this meal. But the body is a particularly magical existence, that is, it is very difficult to adhere to a diet after a full meal. After the memory of ...

Core tip: the plan of the day is in the morning, and the morning is the beginning of the day. No matter what you do, you will get good results, so will weight loss. Use the time of the morning to clear the intestines and detoxify, and easily ask for a big belly. With the accumulation of time in our intestines and stomach, these food residues eventually form black, stinky, and toxic substances with a thickness of 5-7mm and a weight of 5-6kg, which are firmly adhered to the intestinal wall like rust. Their hardness is similar to that of tires. They are slowly eroding our bodies. People are used to calling them Sybian. This stool accumulated in the intestinal fermentation, corruption, and constantly produce a variety of toxins, toxic gases, intestinal mucosa absorbed into the blood and transported to various cells of the body, first cause the deterioration of the intestinal environment, gastrointestinal dysfunction, and then lead to endocrine disorders, metabolic disorders, and finally le...

Core tip: women of different ages, there are special ways to lose weight, waist is the most easily obese parts, want to slim, first thin waist! Listen to the experts for women of different ages slimming advice! 20-year-old beauty Body function is at its peak, and heart rate, vital capacity, bone sensitivity, stability, and elasticity all reach the best point. A 20-year-old can reserve "resources" for his future health. So we must pay attention to exercise, to maintain weight, don't wait until 30 years old to lose weight, then it's very hard. Fitness methods: exercise is mainly chest, back, thigh, and hip exercise. According to the physical condition and economic conditions, you can take part in more money-saving sports, such as dancing, jogging, swimming, etc. Dance can not only make women interested but also increase the coordination of the body. It is also helpful to strengthen body lines. We can think more about this method of weight loss Expert tips: in the diet,...

Core tip: most French women are sexy and slim, which is the envy of girls all over the world. The reporter found that the "secret" for French girls to keep slim is to "eat in balance". Most French women are sexy and slim, which is the envy of girls all over the world. The reporter found that the "secret" for French girls to keep slim is to "eat in balance". I'm the best example. After arriving in France, I like French food, pork, beef, sheep, dessert, everything. The result is not only not fat, but slimmer so that my mother worried about my lack of food every day. In fact, French eating habits make me a "eat everything" guy, and make me in the best nutritional state, keep a good figure. The French usually eat a lot of high-fat food. French traditional breakfast is crescent bread and other foods containing a lot of butter, and the proportion of sugar in desserts is not small. However, the incidence of cardiovascular disease in France...

Core tips: weight loss is not easy, see if you can find a suitable method, as long as you find a suitable method for yourself, weight loss can be said to be very easy! Today, I heard two girls chatting in the breakfast shop. One girl said that she had insisted on eating only one meal a day to lose weight, and this meal only had one steamed bun. She felt very weak after one day. She asked another girl if she could insist on losing weight for one month. For this method, it is not recommended. Eat breakfast every day (a bun) will be thin, the ancients said: "only feed not fat thin, no hungry not thin fat.". Maybe you can lose a lot of weight in a week without a month, but the risk of losing weight is to understand: it may lead to low immunity, body swelling due to lack of nutrition, and how long can it last? If you can't stick to it, it will rebound very seriously. People have evolved the "thrifty gene" since their ancestors. To keep energy in a state of starvation...

 Core tips: in recent years, the incidence of obesity in children is getting higher and higher, and many children's weight is beyond the normal weight range. For these overweight children, we must do more weight loss exercise, so as to control their weight and avoid obesity. So what are sports suitable for children to lose weight? In recent years, the incidence of obesity in children is higher and higher, there are many children's weight is beyond the normal weight range, for these overweight children, we must do more weight loss exercise, so as to control their weight, so as to avoid obesity. So what are sports suitable for children to lose weight? Here are two sports to help children lose weight easily. Exercise for children to lose weight 1. Climbing stairs Climbing stairs is a very simple exercise, but the effect of weight loss is surprisingly good. Don't underestimate stair climbing. It consumes much more energy than walking or swimming, and it's not affected by th...

6：30  Get up early for 5 minutes Cobra Yoga The plan of the day is indeed in the morning. Especially for those who need to lose weight, seize the time of the morning to officially start the day's weight-loss opportunity. Get up 5 minutes early every day and practice Cobra yoga. You can have a charming waist in just 5 minutes. Lean back close to the mattress, feel like stretching, pay attention to the abdomen must be tight, hands every time you move must cooperate with deep breathing, exhale when you work, inhale when you restore. 6：50   A glass of water in the morning to detoxify and lose weight Drinking water promotes detoxification Wake up every morning to drink a large glass of water, health and weight loss are many benefits. Drink a glass of water after getting up in the morning, can promote metabolism, not only conducive to the body detoxification but also can lose weight faster. 7: 00 Start in the morning to boost your metabolism Breakfast is the most important meal...

Core tips: healthy diet, moderate exercise, keep a good mood, I hope you all become a beautiful fairy! A few years ago, the big eaters and now the big eaters have become objects of adoration for many, watching them eat bowls and bowls of all kinds of food while still being slim. How do these people do it? Is it really the constitution? In ancient times, food production was relatively low, and people's production level was backward. Many people were hungry many times, so frugality evolved slowly. After eating, the body stores as much energy as it can for the next hunger. But in the modern era of food abundance, the frugality gene has become a burden. The excess energy is converted into fat and stored in the body, making people fatter and fatter. And now physical labor gradually reduced, mental work gradually increased, for a lot of mental workers a day 5000 steps are not up to, sitting for a long time to cause abdominal fat thicker and thicker, the formation of abdominal obesity, a...

Core tip: according to the information released by the Health Bureau, the obesity rate of adult residents is 21.1%. According to 15 million adult residents in Beijing, more than 3 million people in Beijing suffer from fatty liver. Most patients with abdominal protrusion have fatty liver, and patients with fatty liver have a high risk of diabetes in the future. So, how to prevent fatty liver? The content of the following article is transferred from the microblog of fan Zhihong, a doctor of food science. 1. Attention of foreign diners Foreign diners often have to eat out. But that doesn't mean you have to be big. When ordering dishes, try not to order fried, fried, crispy, dry pot, boiled dishes, because they are too high in fat, and fat after a long time of heating, fat oxidation products are particularly large, especially harmful to cardiovascular. You can order more steamed, boiled, stewed, and cold dishes. The kind of big chunks of greasy meat dishes, such as garlic bone, roast ...

Core tip: after a cold injection, why get fat quickly Since the discovery of glucocorticoid in the adrenal cortex in 1927, glucocorticoid has saved countless people's claims for nearly a century, especially in the face of some serious inflammatory reactions. During the period of SARS, glucocorticoid greatly alleviated the inflammation caused by the SARS virus and saved a large number of patients' lives. Similarly, glucocorticoid is still a very good drug for the treatment of allergic diseases, rheumatism, rheumatoid arthritis, acute leukemia, and so on However, the adverse reactions of glucocorticoids can not be ignored, such as osteoporosis, Cushing's syndrome, and so on. Under normal circumstances, glucocorticoids can not be used casually, especially oral and injection. However, for a long time in the past, glucocorticoids, like antibiotics, were abused due to nonstandard drug use. Glucocorticoids are usually used only for severe fever such as hepatitis, meningitis, acut...

Core tip: losing weight doesn't necessarily mean sweating or a painful diet. Weight loss is a gradual process, which can be easily reduced by changing daily habits. This paper introduces 9 weight loss methods for lazy people. 1. Burning grease at work In the office, replace the office chair with a large balance ball. As the body needs to adjust its balance from time to time while sitting on the balance ball, it can burn 260 calories at the end of the day. 2. Don't eat starch two days a week Rice, noodles, and potatoes are the direct sources of starch, which is the source of heat. Eat only vegetables, meat, and fruit two days a week to give body fat a burning neutral. 3. Chewing gum when greedy When you are greedy, you need to restrain the impulse to eat snacks. Chew gum first. Even if you can't help eating, you will eat 10% less than when you don't chew gum. 4. Reduce bedroom problems Sleeping in a cool, low-temperature bedroom will burn more calories. 19 degrees is t...

Core tip: many hospitals in maternal production, will recommend their own abdominal to maternal, tell her to use in time, will let the body as soon as possible. Reasonable use of abdominal belt for postpartum body shape recovery has a huge impact, but if used carelessly, it may also have a negative impact Oh, today Xiaobian specifically introduces the maternal abdominal belt. Postpartum how long can you use an abdominal belt? Natural childbirth of the mother after confinement can use a postpartum abdominal belt. Some mothers think that there is no wound in the abdomen after natural childbirth, so they can use the abdominal belt immediately, but it is not. After delivery, there is a lot of congestion, gas, and other body fluids in the mother's abdomen, which needs to be naturally eliminated through the body's circulation. If the postpartum abdominal belt is used too early, it will only limit the blood circulation in the body, which is not conducive to the discharge of lochia in ...

Core tip: with the development of the economy, people's living standards are constantly improving, and the food on the table is also more and more abundant. Staple food alone has evolved from simple rice and noodles into different patterns. However, eating too much staple food will easily lead to obesity . Excessive obesity will not only cause people's troubles in appearance but also affect their health, leading to cardiovascular and cerebrovascular diseases such as " three highs ". Now with the development of the economy, people's living standards continue to improve, and the food on the table is more and more abundant. Staple food alone has evolved from simple rice and noodles into different patterns. However, eating too much staple food will easily lead to obesity. Excessive obesity will not only cause people's troubles in appearance but also affect their health, leading to cardiovascular and cerebrovascular diseases such as "three highs". What ki...

 Core tip: what is the fastest way to thin back? When the female stars don't agree with each other, they show off their backs. Ah, Jiao puts on her tuxedo after her weight-loss success, and she envies others. The perfection of the backline is also a very important part of looking at the figure. The following Xiaobian will introduce the two most effective movements of the thin back, so that you can say goodbye to the ugly back in the fastest time, and return your elegant S-curve. Are you excited? Come and have a look! The perfect back will not only look good in clothes but also get rid of the title of "tiger back bear waist". What's more, it seems that the whole person is a lot of sexy. Even if you wear tight clothes, it looks very good. The back is easy to accumulate fat and become "tiger's back", and the back is the least likely to lose fat. Many yoga postures are aimed at the back, which can not only relieve the back pain, eliminate the back fat, but a...