Netizens teach you how to thin parts easily

 Core tip: I used to dance. When I was in the group, the teacher of the professional class would tell us some skills of slimming. For the thin abdomen, of course, it's sit-ups. If you only want to lose weight, you only need to do eight every day.

Arm, chest, waist, abdomen, buttocks, legs, not satisfied with these parts? Let this netizen teach you the secret of this part:

1. Thin abdomen.

I used to dance. When I was in the group, the teacher of the professional class would tell us some skills to lose weight. For the thin abdomen, of course, it's sit-ups. If you only want to lose weight, you only need to do eight every day. But stick to it. It's a long-term effect. If you want to have muscles in your abdomen, do more every day. What's more, this sits up is not very difficult. You just lie flat on the mat, bend your legs (the soles of your feet step on the mat), and bend your arms in front of your chest. I believe all the eight sisters can stick to it every day~

Besides, if there is more meat on the back of mm, it is necessary to increase the training of back muscles. Make twenty a day. Climb on the mat, hold your hands on the back of your head, and lift your upper body up. We don't need a big arc at the beginning. Let's go step by step~

2. Thin arms.

First of all, if you go on a diet and lose weight all over the body, your arms will definitely lose weight. Hehe (long-winded, blushing ~)

Want to thin arm mm, stretch out your arms, palms relative to ten fingers buckle ~ stretch to the top of the head, elbow as the axis of bending, each group according to the personal situation set a number, if you feel no feeling sisters can hold a dumbbell in hand to increase load ~ I tried, very effective drop~

3. Breast enhancement.

Sisters should all know that a lot of fat in our whole body is free ~ and we have many lymph nodes in our whole body. One lymph node is located in the area where the clavicle chest of our big arm intersects. When sisters are bored, they rub the lymph nodes hard. After rubbing the lymph nodes open, the excess fat in other places will flow through. For example, with the mm of the upper arm, you can use your hands to pull the fat out of your arms.

The above is to increase the chest fat, now it is to make the chest firm and not easy to droop. You can clean the floor. Squatting on the ground, arms straight force circle. The arm must be straight because our goal is to move the chest, not the big arm. If the arm is not straight, it will cause the problem of the big arm in the long run~

4. Buttocks up.

Sisters, let's kick back together. Girls who are engaged in dancing are very upturned, all because of the back kick. Well, if you really don't want to work hard on your legs, then stand and straighten your legs. One leg is the main leg, and the other leg is dangling back and forth. Pay attention, your legs must be straightened. It's also very effective in shaping the legs^^

5. Thin legs.

Here comes the hardest task.

Let's put it this way. We must not make our legs hard! Whether it's the thighs or the calves. After mountaineering, running, shopping, and other activities, you must rub your legs (it will be very painful, insist on it!) Knead the muscle soft, otherwise, it will form a hard muscle block, not only the shape is not good-looking, but also it is difficult to lose weight. Lying on the bed and putting your legs on the wall for a while is also a good way to assist. Many stars invite a special masseur to rub their legs after exercise~

Besides, we should often support the legs, straighten the legs, stand up, bend down, touch the toes with our hands. If you can touch the toes, mm will change the palm. If there is no problem, mm will bend your arms and cross them in front of the chest. Try to touch the toes with your elbows to increase the difficulty. After a long time, we can practice the beautiful long muscles of the legs~