Running is more important than speed and distance

 Core tip: rhythmic exercise is a rhythmic and regular exercise. That is to say, the action should be repeated in accordance with certain rhythm, forcefully and coordinately. Such as walking, jogging, swimming, dancing and other ways to improve the body temperature, pulse, respiratory rate, etc., belong to the basic rhythmic exercise.Regular running is good for losing weight.



Rhythmic movement is a rhythmic and regular movement. That is to say, the action should be repeated in accordance with certain rhythm, forcefully and coordinately. Such as walking, jogging, swimming, dancing and other ways to improve the body temperature, pulse, respiratory rate, etc., belong to the basic rhythmic exercise

Research shows that rhythmic exercise is very important for human health and disease rehabilitation in the field of rehabilitation and prevention. Moderate rhythmic exercise can improve the oxygen uptake ability of human body, enhance the metabolism of human body, increase the absorption and utilization of system nutrition, so as to promote human health and recover the disease as soon as possible

Researchers from Beijing human health early warning assessment and nutrition intervention research center have studied the effect of rhythmic exercise on people with abnormal bone mineral density. Twenty seven subjects with abnormal bone mineral density (osteoporotic or osteoporosis) were selected. They were intervened by rhythmic exercise and systemic nutrition every day for 60 consecutive days. Before and after the intervention, bioelectrical whole body scanner and ultrasonic bone mineral density detector were used to detect.

The results showed that compared with before intervention, the BMD of the subjects was significantly improved (P < 0.01), the risk of fracture was significantly reduced (P < 0.01), and the activity of organs related to bone metabolism was significantly increased (P < 0.05 or P < 0.01). This shows that rhythmic exercise can significantly improve the bone status of people with abnormal bone mineral density and significantly reduce the risk of fracture.

In addition, the researchers also studied the effects of rhythmic exercise on diabetes, cardiovascular system and various human systems, which proved that rhythmic exercise is more beneficial to health.

Therefore, according to the theory of "health rhythm kinematics", the nutrition and sports professionals of Beijing human health early warning evaluation and nutrition intervention research center developed an aerobic exercise - "walking". "Walking" is similar to "jogging", but in the process of its movement, there are requirements for movement rhythm and breathing. Compared with general jogging, "walking" has less impact on the ground and is more safe.

When carrying out the "step run" exercise, the breath should be calm, and it is recommended to vomit and inhale fully. Ten minutes before running, the breathing is unstable, sometimes fast, sometimes slow, sometimes deep and sometimes shallow, and then gradually stable. Open your mouth properly to help your nose breathe.

The distance between each step should not be more than 1.5 feet long and should not be too large. In other words, the heel of each step falls in front of the other toe, and the distance between the toe and the heel is at most 1.5 feet long. Stride running is easy to cause sports injury.

When running, the speed mainly depends on the frequency adjustment of foot stride, supplemented by stride adjustment. The core idea of speed control is: slow down, slow down again! Run slowly at walking speed. The speed of "walking" is suitable for people to speak freely and talk effortlessly.

The amount of exercise should be gradually divided into two parts: step control and stage control.

Control in step running: leisurely pass 5 ~ 15 minutes fatigue transition period, do not run fast in the first 15 minutes of running.

Stage control: it is divided into adaptation period, recovery period and preparation period. When the adaptability period is 1-3 months, the speed is 3-4 km / h, and the daily running control is 3000-5000 m; when the recovery period is 6 months, the speed is 5-6 km / h, and the daily pace is controlled at 4000-6000 m; when the preparation period is 12-24 months, the speed is 6-8 km / h, and the daily step run is controlled within 5000-10000 M. The specific speed depends on the specific situation of the individual, do not blindly pursue speed and distance.

Popular posts from this blog

10 Essential Tips for Effective Fat Loss

  Transforming from overweight to slim is one of the coolest achievements, a joy unknown to those who've always been slim. Embrace the happiness of being slender: lightness, style without clothing constraints, eating without calorie counting. Here's how to experience this carefree life: Hydrate Generously : Drink plenty of water, including teas and coffee, as part of your daily routine. Limit Sugary Beverages : While a small amount of sugar is okay for satisfaction, it's best to avoid high-sugar drinks. Black Coffee for Appetite Control : A great way to suppress hunger. Lattes, with their milk content, can also provide a filling effect. Prioritize Your Meal Order : Start with vegetables and proteins, leaving carbs for last. This method ensures fullness without the risk of gaining weight. Say No to Snacks : Snacks are often calorie bombs. Cutting them out can lead to significant weight loss success. Avoid Late-Night Snacking : If hunger strikes at midnight, opt for a glass o...
Read more

Don't think you can't get fat if you're a vegetarian. Eat right

Image
  Core tip: many people will choose to lose weight by vegetarianism, thinking that vegetarianism won't make you fat, but is this really the case? Vegetarianism can reduce the intake of fat , but also to eat the right situation, so how to eat a vegetarian not to get fat? Today, I'd like to introduce it to you. Many people think that vegetarianism can reduce weight. In fact, vegetarianism is not equal to low calorie. At the same time, vegetarianism can easily lead to nutritional deficiency. If you want to be vegetarian, how can you be healthy 1. Eat enough protein One thing to know is that you don't have to eat meat to get protein. In fact, many natural foods are rich in protein, such as cashew nuts, eggs, peanuts and bean products. Beans are not only rich in protein, but also contain iron, calcium and other nutrients needed by the human body. 2. Don't add too much fat. It's unhealthy to fry too much vegetarianism Vegetarian food should be light, less salt, less sugar...
Read more

Privacy Policy

  Privacy Policy  Introduction We at fjjcp.com are committed to protecting your privacy. This Privacy Policy outlines our practices in relation to the collection, use, and sharing of personal data in compliance with the General Data Protection Regulation (GDPR). Data Collection and Use We use Google AdSense to display advertisements. Google AdSense may collect and use personal data as per its advertising requirements. The data collected includes but is not limited to:     IP address     Browser type and version     Operating System     Date and time of the visit     Pages visited This information is used to provide relevant advertisements and to improve the overall user experience. Consent and User Rights In accordance with GDPR, we require your consent to process your personal data. You have the right to:     Access your personal data     Rectify inaccuracies in your personal data     Request dele...
Read more